Where to Purchase Traditional - Nutrient Dense Foods

Where to Purchase	Items Available
Farmer’s Market, Torrance and Palos Verdes	Booths; Organic Pastures Raw Dairy Products; - Cream, Milk, Qephor, Cheese, Almonds, and Pasture Raised Eggs; Lindner Bison, Bison; Dey Dey’s Grass-Fed Meats; Many Organic Produce or Local Farm fruits and vegetable stands
Sprouts Farmers Market, San Pedro (formerly Henry’s Market)	Organic Pastures Raw Milk and Colostrum, Grass-Fed Meats, Raw Cheese, Twin Labs Cod Liver Oil, Sprouted Grains Breads, Flax-Seed, Nut Butters, Stevia, Coconut Oil, Applegate Farms Nitrate Free Bacon and Hot Dogs, Jones Dairy Farm All Natural (fully cooked) Nitrate-Free Sausage
Sprouts Farmers Market, Torrance	Organic Pastures Raw Milk, Raw Cream, Fermented Dairy, Ezekiel Sprouted Grains Breads, Stevia, Coconut Oil, Applegate Farms Nitrate Free Bacon and Hot Dogs
Trader Joe’s, Torrance, Redondo Beach, San Pedro	Frozen Berries, Organic Produce, Nuts and Seeds, Grass-Fed Beef, Organic Chicken, Fage Whole-Milk Greek Yogurt, Sprouted and Sour Dough Breads,  Stevia, Coconut Oil, Kerrygold Butter, Nitrate-Free Hot Dogs and Bacon
Whole Foods, Torrance, Redondo Beach	Vital Farms Pasture-Raised Eggs, Whole Foods Brand Omega-3 Eggs,  Lifeway organic plain whole milk Kefir and Traderspoint Grass-fed  plain organic Yogurt (for smoothies), Grass-Fed Meats, Organic Valley Pastured Butter, Raw Cheese, Organic Produce, Nut-Butters, Stevia, Spectrum Coconut Oil, Flaxseed, Applegate Farms; Nitrate-Free Bacon, Pork Sausage, Organic Salami and Sandwich Meats, Cheeses, and Nitrate-Free Beef Hotdogs
Dr. Al Sears Primal Force (on-line) www.PrimalForce.Net click “Pace Muscle Up” for Protein Powder or click “Cod Liver Oil”	Primal Force Vanilla Protein Powder that is not isolated protein, is from grass-fed cows on organic pastures, slightly sweetened with Stevia, (for Smoothies), Primal Force Cod Liver Oil
Where to Purchase	Items Available
Rockwell Nutrition (on-line) www.RockwellNutrition.com click “Protein Powder: No Gluton” for Designs for Health PaleoMeal “Organic” Protein Powders or Whey Cool “Organic” Protein Powders	Pharmax Cod Liver Oil, PaleoMeal Protein Powder that is non-isolated, is from grass-fed cows on organic pastures, sweetened with Stevia; Chocolate, Strawberry-Banana and Unsweetened Vanilla (for Smoothies), Whey Cool Protein Powder in Chocolate and Vanilla (all are very good tasting)
Ralph’s Markets	Organic Produce, Laura’s Organic Beef, Mary’s Free Range Organic Chicken, Whole Milk Greek Yogurt (Fage), Frozen Berries, Nitrate-Free (Hormel Naturals) Sandwich Meats, Jones Dairy Farm All Natural Nitrate-Free Sausage, Truvia Stevia, Land-o-Lake Organic Eggs or Eggland’s Best Omega 3 Eggs, Organic Butter and Irish Kerrygold Butter, Lifeway Kefir (for smoothies)
Green Pasture (on-line) www.GreenPasture.Org	Blue Ice Fermented Cod Liver Oil
Weston A. Price Foundation www.WestonAPrice.org	For more information on Nutrient-Dense Foods

If you would like to schedule a grocery shopping tour, a kitchen evaluation, or help to clean out unhealthy items, please contact Vicki Keller at VickiKeller.com@gmail.com 

Note:  Look for 100 % Pastured, Pasture-Raised Eggs (not all cage-free is pasture-raised), 100% Grass-Fed or Organic Meats and Chicken or at the very minimum make sure it’s free from hormones and antibiotics.  Remember, just because it says Organic, doesn’t mean it’s healthy.  For more information on Nutrient-Dense Traditional Foods, visit the Weston A. Price Foundation website at www.westonaprice.org.

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Vicki Keller